How to break holds from stronger attackers, attacking out of headlocks, groundfighting, footwork, kicks, punches, blocks & combinations. Out-thinking the attacker. Will give your child the knowledge and skills to feel confident and unafraid. With Master Robert Lyons.

A must program for anyone who wants to learn to defend themselves against bigger and/or stronger opponents. How to reach pressure points in actual fighting and grappling situations and integrate these strikes with the rest of your fighting techniques. With Master Robert Lyons.

Authentic and devastating. Includes theory, stances, footwork, kicks, punches, elbow, leg and arm blocks and combinations. One on one instruction. Great for street self defense. Authentic Thai Kickboxing at its devastating best. With Master Robert Lyons.

Blend movements of an attacker to bring about his downfall. Features Dr. Lee, Ah Loi, 7th Dan. Includes Shikko (knee walking), techniques from a kneeling position, bowing etiquette, techniques of parrying, hitting, locking, throwing, breakfalling training, the basic 17 Randori no Kata with counters, free practice, advanced breaking and training with a knife.

The average person can learn to defend themselves. Master Bob Klein shows you how to use the opponent's force against him, how to control the attacker's attention and balance and neutralize his force. Excellent for women and children. Step-by-step instruction.

This system is a common link between all arts, containing moves from all major martial arts including, Kung-fu, Karate and Tae Kwon Do. It is designed to enhance the martial arts skills of students in any style. With Master Robert Lyons.

Detailed demonstrations and instructions of the form and self defense applications of many movements. This is an unusually beautiful and flowing style using body vibrations to generate power. Features Master Tseng Yun Xiang.

Demonstrates many open hand and weapons forms, two person forms, sword sparring, open-hand self defense applications and principles, push hands and more. Features Jou Tsung Hwa, Yang Jwing-ming, Pat Rice, Jiang Jianye, Bob Klein and Jean Goulet-Klein. Styles Guang Ping, Sun, Chen, Hao, Mulan and Yang. Includes Pakua, Tiger, Sabre, Stick and Fan.

One of the oldest, most traditional Kung-fu styles - with European expert Bob Stanneells. Demonstration of the "Siu Hok Kune" basic set at various speeds with slow motion analysis of every aspect of the "set". Includes a history, fist forms, kicking techniques, stance changing exercises and two man sparring set.

One of the internal martial arts. Includes the basics of stepping and walking the circle, eight palm techniques, direction changes and the full Swimming Dragon form. Striking applications of the palm technique. Featuring Master Ji Jian Cheng, a descendant of eminent master, Sun Lu-T'ang, and director of Wu Su at Hangzou University.

Features Master Ji Jian Cheng in another internal martial art form. Basic and intermediate training methods, compares this art with woodworking craftsmanship, philosophy of the five elements and circulation of energy, the basic techniques and short form.

Unarmed Japanese combat featuring Master James Shortt. Used by Samurai. Includes traditional fighting techniques of the respected Ryoi Shinto School. Defense against weapons.

Chen Man-Ching's short from featuring Master Paul Crompton. Includes preparatory exercises, simple Chi Kung, training methods, discussion of posture variations in the different styles, demonstration of form, detailed training in the individual movements.

Ancient Chinese movements which serve as the basis for "Kung-fu" (self-defense using internal energy). Considered the most devastating form of self-defense. Includes the application of each movement, weight distribution, breathing, use of internal energy and beginning "push hands". Features Master Bob Klein

Graceful Yang Sword form and intermediate form, fighting applications for each movement, sword exercises and free style swordfighting practice. Features Master Bob Klein.

Instructions for full contact T'ai Chi Ch'aun style kickboxing. Stretching, punching and ducking exercises and phantom techniques. Philosophy behind the martial arts. Learn kicking, grappling and groundfighting, free style, the use of a live boa constrictor in training and animal styles of fighting (snake, tiger, mantis, crane & drunken styles). Features Master Bob Klein.

Two vigorous workouts using Kung-fu movements, includes warm-ups. Develop flexibility, fluidity, speed/stamina. Master Bob Klein.

Kung-fu's greatest secret. A two person exercise develops fluidity, internal energy ("chi"), concentration and ability to neutralize aggression. Learn the other person's intentions before they materialize. An important program for all students. Master Bob Klein.

The Northern Mayflower Mantis form is shown in natural surroundings. Self defense applications for each movement and the "mantis stances". Emphasizes explosive power, grabbing, tripping and quick, unpredictable techniques. Features Master Bob Klein.

Step-by-step instructions from Master Chris Thompson. Includes basic training exercises, punching, blocking, sparring, stances, free fighting & five basic Kata. Brief history of the art.

A demonstration of many kung-fu and T'ai-chi forms with self defense applications.Shaolin, monkey, drunken. tiger, mantis, the entire Wu-Dan Mountain snake forms, weapons and "chi-gung" health exercise for internal energy. Features Master Tseng Yun Xiang.

The "cannon fist" form which best exemplifies the principle of "steel wrapped in cotton" - soft exterior disguising great power. Self defense applications are shown for each movement. Many angles and close-ups for ease of learning. Features Master Tseng, Yun Xiang.

This is an extremely vigorous and powerful style with leaps as well as low movements. Self defense applications for each movement of the form. Features Master Tseng, Yun Xiang.

The beautiful, swashbuckling "Mayflower Sabre Form" Complete with leaps, whirlwind spinning slashes and piercing strikes. This is an "internal" form, very explosive. The form is shown from different angles, at different speeds with step-by-step instructions and self defense applications for each movement. With Master Bob Klein.

Training in internal energy has long been shrouded in secrecy and mystery. This training video gives detailed instruction on generation, channeling and using internal energy ("CHI") in practical self defense. You will learn to develop explosive strikes even if you do not possess great muscular strength. Topics covered: neutralizing opponent's force, penetrating his defense, minimum effort for maximum power, speed and the detailed mechanics of full power. Includes full contact sparing in slow motion. With Master Bob Klein.

Successfully spar against Karate in tournaments. How to block Karate punches and kicks while delivering devastating attacks to your opponent. See one-on-one instruction as Master Lyons spars with a Black Belt Karate. With Master Robert Lyons

Master Lyons spars with a Black Belt Tae Kwon Do, giving detailed instructions on theory , footwork, stances, kicks, punches and combinations. Learn to effectively spar in tournaments against the unique movements of Tae Kwon Do. With Master Robert Lyons.

A candid interview about what life is like behind the mysterious walls of the Shaolin Temple. The daily routines and constant physical and mental training. Includes training in chi-gung power and step-by-step instructions of their fighting techniques. With Master Robert Lyons.

Step-by-step instructions of the form with fighting applications. Includes footwork, weight distribution, sources of power, application shown at slow and full speed. Very comprehensive. With Master Robert Lyons.

Step-by-step instructions with fighting applications at slow and full speed. The crane form with footwork, weight distribution and sources of power. With Master Robert Lyons.